Optimum Health for Body, Mind, and Soul

 

Archive for January, 2010

Success and Happiness Through a Positive Mental Attitude

If success and happiness have been hard for you to hang onto, shifting from a habit of negative thinking to one of positive thinking may be just the answer that you have been looking for.

Why Drinking Alcohol Will Cause Your Premature Death

Drinking alcohol leads to a number of degenerative diseases for one simple reason: dehydration. The severe dehydrating effects of alcohol on the human body can and will cause serious problems over the long term, and these issues may not be easily reversed. Find out why dehydration is your body’s worst enemy.

Is Eating Raw/Vegan Expensive?

I eat predominantly organic raw/vegan. And I can tell you, compared to the alternatives (packaged and fast food) eating healthy can be expensive. Corporations have tricked us into believing that we should be able to feed ourselves healthy food for dollars a day. This is just not the truth. Look around, especially if you are [...]

Dealing with the Stress of Bad News

When bad news is getting you down learning to let go of attachment and live in the moment is one way to find peace of mind amid the turmoil.

What You Should Know Before Having Back Surgery

There are many risks associated with any sort of surgery, including back surgery for pain. Doctors often either gloss over these risks, or fail to mention them completely simply because you have not asked. It is your responsibility as a patient to know and understand everything you possibly can about the surgery that you are [...]

How to Cure Buttock Pain

Buttock pain that has become chronic is often directly related to stress and repressed negative emotions, and can be easily cured by you.

The Hidden Cause of Low Back Pain

Chronic low back pain is a worldwide epidemic with poor treatment options. Learn the underlying causes of low back pain that your doctor may not tell you about, and heal yourself without medication or surgery.

How to Cure Sciatica Pain for Good

Understanding the body on a deep level is required to cure yourself of any disorder, including sciatica pain. Your body is built on two core principles of science, the first being chemical: you are made up of chemical compounds and operated by chemical interactions. The second is electrical. You are an electrical being. Your brain [...]

The Causes of Buttocks (Butt) Pain

Do you have pain in the big muscle of your butt while sitting, standing, walking, or during sex or other physical exercise? If you push on the center of your butt muscle does it hurt worse?