Optimum Health for Body, Mind, and Soul

 

Archive for November, 2009

Fighting the Common Cold

Like all  illnesses, the common cold virus can only survive in a weakened environment. When your body does not get the nutrition that it needs to build a strong immune defense, it will become a target of many illnesses – progressing from colds and flus, to eventually more serious diseases, such as cancer, Parkinson’s, Alzheimer’s, [...]

Chronic Pain Relief Through Diet

Just about everyone has heard the old saying ‘you are what you eat’, but what does this really mean? Until I started playing around with my diet, I didn’t truly understand the profound effects, both good and bad, that our diet has on our health, and in particular, our level of aches and pains. Just [...]